Endometriosis and Related Conditions
I just found a great article about endometriosis and other gyn disorders. The article is linked below, no need to reinvent the wheel. I...
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Karen Scarberry
- Apr 10
- 2 min
The EWG’s Dirty Dozen list
The Environmental Working Group, EWG, creates a yearly list of the dirtiest and cleanest non- organic produce. “Since 1993, the...
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Karen Scarberry
- Apr 10
- 2 min
Pastured-Raised vs Conventionally Raised Meats.
Taste. Taste is my number one reason for choosing pastured-raised meats. I will never forget (remember, I’m a foodie!) the first time my...
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Karen Scarberry
- Feb 27
- 1 min
Mexican Brown Rice Bake
Cooked sliced/diced chicken breast or 1lb ground and browned beef 2 cups cooked brown or wild rice, 1 cup dry 1 cup beans Diced peppers...
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Karen Scarberry
- Feb 27
- 1 min
Homemade Taco Seasoning
Equal parts each - chili powder, cumin, garlic powder, onion powder, paprika or smoked paprika. Optional crushed red pepper flakes to taste.
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Karen Scarberry
- Feb 27
- 1 min
Honey Garlic
Great as an immune booster Take a glass mason jar, and fill it with peeled cloves of garlic. You can cut them in half if desired. Fill...
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Karen Scarberry
- Feb 27
- 1 min
Chocolate “Pudding”
-- if you don’t tell them, they will never know… 3 avocados 3 tsp about maple syrup. Really to taste 3 heaping tsp of cacao or cocoa...
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Karen Scarberry
- Feb 27
- 1 min
Chocolate Chip Cookies
1 c dates soaked in hot water for about 10 minutes ¾ c nut butter 3 tbsp coconut oil, melted 1 egg 2 tsp vanilla Mix in food processor....
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Karen Scarberry
- Feb 27
- 1 min
Pesto Pasta with Chicken
2 cooked chicken breasts,sliced 16 ounce farfalle GF pasta ¼ c fresh basil Salt and pepper to taste 1 pint cherry tomatoes Parmesan...
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Karen Scarberry
- Feb 27
- 1 min
Chicken with Peanut Sauce
¼ c Organicville French Dressing 3 tbsp no sugar added peanut butter 1 tbsp soy or tamari sauce 1 lb chicken strips Mix dressing, peanut...
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Karen Scarberry
- Feb 27
- 1 min
Shrimp and Avocado Salad
1 lb jumbo cooked shrimp 1 tbsp cilantro, chopped 1 chopped avocado ¼ c diced red onion 1 diced tomato or use cherry/grape tomatoes juice...
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Karen Scarberry
- Feb 27
- 1 min
Cauliflower Steaks
Cut head of cauliflower into 1 inch thick pieces. Place on tray and mix oil/ghee/melted butter with 1 tsp garlic powder, 1 tbsp Weavers...
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Karen Scarberry
- Feb 27
- 1 min
BLT Cauliflower Salad
1 head cauliflower, large chop in bite sized pieces and cooked 8 slices of cooked and diced bacon 1 pint grape tomatoes,split in half and...
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Karen Scarberry
- Feb 26
- 2 min
Your brain does what..?!!?!?
Did I get your attention? Good, that was my plan. This post is actually about water and what the lack of water does to your body. Did you...
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